One of the best values I've found has been potatoes. Today, I paid $2.45 for a 10 pound bag. There are a lot of ways to use potatoes--regular mashed, cheddar smashed, garlic & Parmesan smashed, roasted with herbs, potato soup, stews, veggie soups, and on and on and on...
Some of the other groceries that often seem to be a good value at Sam's Club are limes, bags of garlic, milk, heavy whipping cream, some spices, and some meats. I tend to look for the orange tags that say "reduced for quick sale."
I don't have a Plus Membership, but I did notice that some packages of meat were an extra $3 off right now with that type of membership.
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